I think we had a guide linked in the OT2 but I can't remember who had it or linked it.
you rang
http://thecomicboard.com/forum/showthread.php?13339-Marvel-Cinematic-Universe-Timeline
That gives a minute-by-minute breakdown of how the Marvel Cinematic Universe has unfolded chronologically, with debates and reasonings found within that thread. It's ... exhaustive. It's also the best timeline I've ever found.
But splitting up pieces of episodes and movies might be a little excessive to most. So this is the watch order I would use, which generally hews to the chronological timeline set forth on The Comic Board but doesn't split up chunks movies and episodes (but it does sometimes split off mid-credit and after-credit scenes from movies, since those often involve time jumps):
Captain America: TFA
Agent Carter S1
Agent Carter S2
Iron Man
Iron Man end credits scene
Iron Man 2
The Incredible Hulk
A Funny Thing Happened on the Way to Thor's Hammer
Iron Man 2 end credits scene
Thor
Thor end credits scene
The Consultant
Captain America: The First Avenger end credits scene
Avengers
Avengers end credits scene
Avengers mid-credits scene
Item 47
Iron Man 3
Iron Man 3 end credits scene
Hail to the King
Agents of SHIELD S1 episodes 1 through 7
Thor: TDW
Thor: TDW mid-credits scene
Thor: TDW end credits scene
Agents of SHIELD S1 episodes 8 through 16
Captain America: TWS
Captain America: TWS end credits scene
Agents of SHIELD S1 episodes 17 and 18
Captain America: WS mid-credits scene
Agents of SHIELD S1 episodes 19 through 22
Agents of SHIELD S2 episodes 1 and 2
Guardians of the Galaxy
Guardians of the Galaxy end credits scene
Daredevil S1
Guardians of the Galaxy 2
Guardians of the Galaxy 2 mid- and end credits scenes #2, then #5, then #1, then #4
Agents of SHIELD S2 episodes 3 through 5
Guardians of the Galaxy 2 mid-credits scene #3
Jessica Jones S1
Agents of SHIELD S2 episodes 6 through 19
Avengers: AoU
Agents of SHIELD S2 episodes 20 through 22
Avengers: AoU mid-credits scene
WHIH Newsfront videos circa July 2015
Ant-Man
Daredevil S2 episodes 1 through 6
Agents of SHIELD S3 episodes 1 through 10
Daredevil S2 episodes 7 through 8, Luke Cage S1 episodes 1 and 2, Daredevil S2 episodes 9 through 11, Luke Cage S1 episodes 3 through 6, Daredevil S2 episodes 12 and 13
Luke Cage S1 episodes 7 through 13
Agents of SHIELD S3 episodes 11 through 19
WHIH Newsfront videos circa April and May 2016
Captain America: Civil War
Captain America: Civil War mid-credits scene
Captain America: Civil War end credits scene
Agents of SHIELD S3 episodes 20 through 22
Wing Dojo commercial and New York Bulletin special report videos circa March 2017
Iron Fist S1
The Defenders S1
Spider-Man: Homecoming
Punisher S1
Agents of SHIELD S4 episodes 1 through 8
Slingshot
Agents of SHIELD S4 episodes 9 through 22
Inhumans S1
Doctor Strange
Doctor Strange end credits scene
Doctor Strange mid-credits scene
Thor: Ragnarok
Agents of SHIELD S5 episodes 1 through 7
Black Panther
Agents of SHIELD S5 episodes 8 through 18
Avengers: Infinity War
Agents of SHIELD S5 episodes 19 through 22
It gets a little speculative on my part toward the end. And my watch list throws out Incredible Hulk's end-credits scene and the Agent Carter one-shot because they both basically got retconned.